2017-2018 Undergraduate Catalog/Handbook 
    
    Mar 28, 2024  
2017-2018 Undergraduate Catalog/Handbook [ARCHIVED CATALOG]

MOVP 0113 - Fitness for Adults: Walking


Credits: 1

Designed to introduce students to the basic fundamental skills of fitness walking: proper techniques for stretching the different muscles, proper warmup, work-out and cool-down. The student will demonstrate these skills by applying them to the activity through practice. Each student will gain confidence in fitness walking as a lifetime healthy activity