MOVP 0183 - Relaxation Techniques

Credits: 1.5

This class offers students several techniques to learn how to regulate their overall nervous system. In this course, students will learn to self-soothe, improve stress management, increase flow states, reduce anxiety, and uncover thought patterns. Students will experience first-hand techniques such as autogenic training, guided imagery, progressive muscle relaxation, emotional freedom technique, visualizations, and energy medicine. The class will inspire students to experiment with the many health benefits of relaxation including wellness, focus, sleep, and memory.

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