2022-2023 Undergraduate Catalog 
    
    Dec 26, 2024  
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2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

MOVP 0113 - Fitness for Adults: Walking

Credits: 1

Designed to introduce students to the basic fundamental skills of fitness walking: proper techniques for stretching the different muscles, proper warmup, work-out and cool-down. The student will demonstrate these skills by applying them to the activity through practice. Each student will gain confidence in fitness walking as a lifetime healthy activity
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