2022-2023 Undergraduate Catalog 
    
    Dec 26, 2024  
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2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

MOVP 0183 - Relaxation Techniques

Credits: 1

Provides students with practical application of relaxation theory. Students will learn relaxation techniques ranging from proper breathing to progressive relaxation methods to autogenics. The application of relaxation techniques as a method of stress management will also be addressed.
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