2023-2024 Undergraduate Catalog 
    
    Jun 01, 2024  
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2023-2024 Undergraduate Catalog

MOVP 0114 - Fitness for Adults: Jogging

Credits: 1

Designed to introduce students to the basic fundamental skills of jogging proper techniques for stretching the different muscles, proper warm-up, work-out and cool-down. The student will demonstrate these skills by applying them to the activity through practice. Each student will gain confidence in jogging as a lifetime healthy activity
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