PSYC 0204 - Self Control and Stress Management

Credits: 3

The concept of self-control will be examined from various psychological perspectives (e.g. behavioral, psychoanalytic, and humanistic), and a technology of self-control procedures will be introduced which have applications to a wide range of clinical problems. The determinants of stress and its manifestations - physiological, behavioral, and cognitive - will also be examined together with procedures for stress management including relaxation techniques, meditation, biofeedback, and cognitive-behavioral strategies.

Prerequisites: PSYC 0101.

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Westfield State University

PSYC 0204 - Self Control and Stress Management